Ready to take the plunge with a group of like-minded adventurers? Every week at POMAR, colivers come together to embrace the cold, challenge their limits, and support each other through the experience. Every week at POMAR, our colivers take the plunge—literally! With deep breaths and a strong mindset, they step into the cold, guided by our community managers who make sure everyone is prepped and ready.
The thrill of the plunge
It starts with a mix of excitement and nerves. The water is cold—really cold. But here’s the secret: with the right preparation, you can handle it. Before stepping in, our community managers lead the group through a Wim Hof breathing session, helping colivers oxygenate their bodies, steady their minds, and tap into their inner resilience.
Then, it’s time. One by one, colivers step into the ice bath, gasping as the shock hits, only to find that, within seconds, something shifts. The mind settles into focus, the breath slows into a steady rhythm, and the body, against all odds, begins to surrender to the cold. The mind settles. The breath deepens. The body adapts. And that’s when the magic happens—endorphins rush in, focus sharpens, and a deep sense of achievement takes over.
Why cold plunges are more than just a dare
Sure, it sounds like an extreme challenge, but ice baths aren’t just about testing limits—they’re about real benefits for body and mind:
A community bonding experience – Facing the cold together creates an instant sense of camaraderie and shared achievement.
Boosted energy & focus – The cold triggers a wake-up call to your nervous system, leaving you sharper and more alert.
Improved recovery & circulation – Athletes swear by ice baths for muscle recovery, but even if you’ve just been typing away at your laptop, your body benefits from the increased circulation.
Mental resilience – Learning to stay calm in discomfort strengthens your ability to handle stress in everyday life.
A new experience awaits at POMAR
The weekly ice bath is a favorite tradition at POMAR, bringing colivers together for a moment of challenge, exhilaration, and deep connection. Whether you’re an experienced cold plunger or a curious first-timer, you’ll have the support of our community managers and fellow colivers to guide you through it.
Many colivers find themselves hooked on the experience, challenging themselves to stay longer in the ice week after week, testing their limits and building resilience.
So, are you ready to push your limits and embrace the cold? Come experience the magic of the plunge at POMAR coliving. Who knows—you might just find yourself coming back for more!
